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30 yrs Later ‘Saved By The Bell’ TV Stars Are Training Jiu-Jitsu Together
If you are in your thirty’s and over, you may remember the cult TV show from the 90’s’Saved by the Bell’. Well, twenty years later, the show’s two star actors Mark-Paul Gosselaar and Mario Lopez are...
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First Ever European BJJ Championship Reserved ONLY For European Citizens to...
Get ready for the first ever European BJJ Championships that is ONLY reserved for European citizens. Other European championships are mostly Opens that accept competitors from all countries. This means...
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Gordon Ryan Believes “20 Years Of Bouncing” Is a Better Proof of John Danaher...
Bouncing is a rite of passage for many males with jiu jitsu experience. Still it’s somewhat shocking to hear Gordon Ryan put it in these exact terms: Danaher himself also mentioned starting at age 28...
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Things BJJ Guys Do That Drive Their Girls Nuts
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. My wife somehow always throws in her famous quote, “I miss being pregnant,...
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Is Pulling Guard in MMA the Worst or The Best Strategy For A Grappler?
Pulling Guard is seen as a cowards way outside of grappling. This is why we see so many anti butt scoot memes: But with the pending debut of Kron Gracie into the octagon maybe it’s time to reassess...
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Flavio Almeida On Ralph Gracie Attack: ‘If I Had Kicked The Sh*t Out Of Him,...
Last month at the No Gi worlds, Ralph Gracie made the news when he elbowed Gracie Barra director Flavio Almeida while speaking to him by the mat. Ralph Gracie was hoping to keep his incident under...
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Nationwide Movement From Police Officers To Make Brazilian Jiu-Jitsu Training...
The potential for jiu jitsu to enable police officers to be better at their job is enormous. We often observe videos like trips and perfect stand up technique enabling men in nasty situations to defend...
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IBJJF Coming To Hungary: Budapest International Gi & No Gi Open; March 9th 2019
IBJJF is proud to announce one more new event for 2019, the Budapest International Gi & No Gi Open IBJJF Championship! On March 9th at Folyondár Vasas Sport and Dance Center. After Zadar, Poznan,...
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‘Narcos’ Director Jose Padilha Tackling Brazilian Jiu-jitsu Movie ‘Dead or...
Brazilian jiujitsu will get its source story told by José Padilha, the film maker behind the police thriller Elite Squad along with Netflix’s crime dramatization Narcos. Padilha will lead to Dead or...
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How Big & Strong Can Bodyweight Exercises Make You for Grappling?
Generally, yes you can get stronger just by doing bodyweight exercises at home. Kron Gracie is one of the advocates of calisthenics and we all know his results. If you are planning on starting a...
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Crolin Gracie Condemned Ralph Gracie’s Actions Only To Be Slammed By Kyra &...
Crolin Gracie released a portuguese rant describing Ralph’s actions and attack on Flavio Almeida as “crocodilization” and short of worthy of the Gracie family name. However Ralph’s closest relatives...
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Female Blue Belt Uses BJJ To Prevent Alleged Shoplifter from Getting Away
Female Blue Belt in Caxias do Sul, Brazil detained shoplifter with the power of the RNC. Lucky for the shoplifter he made off better than the mountain lion. 26-year-old Patricia Melo saw the alleged...
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Andre Galvao And Gordon Ryan Bury The Hatchet?
Andre Galvao has long been considered one of the biggest competitors in the sport. As such he was challenged by Gordon Ryan mid January: To this Galvao responded: 50k? Come on…I’m worthy over 1 million...
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Dave Mustaine of Megadeth Trains BJJ & Is a Blue Belt
Dave Mustaine of Megadeth is the latest famed musician to enjoy the joys of jiu jitsu. Mustaine is 57 years old – he is best known as the co-founder, lead vocalist, guitarist and primary songwriter of...
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Kron Gracie Says He Initially Wanted ‘Somebody Better’ Than Alex Caceres in...
At UFC Phoenix media day Kron Gracie was open toward several interesting topics – among them how he initially wanted somebody better than Caceres and also why it is that he hasn’t fought in 2 years....
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Kron Gracie Scores Submission Finish In Round 1 Of UFC Debut
Kron Gracie made his highly anticipated octagon debut against Alex Caceres at tonight’s UFC Phoenix event. The son of Rickson Gracie was cornered by Nate Diaz in his triumphant debut. Kron entered...
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Rayron Gracie’s Mom Issues Statement On Date Turned Attempted Murder
Vinicius Batista Serra (27) attacked Elaine Caparroz (55), the mother of Rayron Gracie and widow of the late Ryan Gracie, in her home over several hours. Caparroz was beaten for four hours in her first...
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Bradley Cooper is Doing BJJ
Bradley Cooper is an American actor and filmmaker. He has been nominated for many awards, including seven Academy Awards and a Tony Award, and has won a Grammy Award and a BAFTA Award. Cooper appeared...
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Which BJJ Techniques Work and Don’t Work w/ Small Man Against Big Man
Guest post by James Duscio, a BJJ black belt under Walter Cascao Vital. He runs Cascao Evolution BJJ out of Las Vegas nv. It would be ideal if all of our moves worked all of the time against all...
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Mackenzie Dern Announces Pregnancy
Mackenzie Dern has been flying under the radar for the majority of last year. She last fought in May 2018 after that weight debacle. Since then Dern has spent time in the UFC performance institute but...
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